Spread some love this Heart's Day with a fun fitness challenge designed to boost your well-being and help you cherish your body! This challenge isn't about intense workouts, it's all about celebrating yourself. Try out some fun activities each day. You could dance like no one's watching. Remember,

Obesity is a complex health issue that affects millions of people worldwide. It stems from a variety of factors, including genetics, lifestyle choices, and environmental influences. One major contributor to obesity is the ingestion of excessive calories, often from sugary drinks. Deficiency of physi